30 min Strength class on Zoom
A 30 minute class to build strength to protect your body and build resilience. Expect to be challenged.
Free trials start in October to determine the best day/time, starting Wednesday 9.30-10am.
Dates & Times
Wednesday 4th October 9.30-10am
Wednesday 11th October 9.30-10am
Wednesday 18th October 9.30-10am
*day and time may change after October
Investment
Trials are free during October.
£2 per class thereafter.
Rest & Digest Monthly Retreat
A 3 hour Restorative Yoga retreat, mindful eating and delicious Plant Based Lunch.
A session for only 3 participants at my home in Blackmore offering a completely personalised experience.
Dates & Times
Friday 20th October 10.30am-1.30pm
Friday 24th November 10.30am-1.30pm
Friday 26th January 10.30am-1.30pm
Friday 1st March 10.30am-1.30pm
Friday 19th April 10.30am-1.30pm
Friday 17th May 10.30am-1.30pm
Investment
£75 per person, per session including Plant Based Lunch.
A £15 non-refundable deposit is required to secure your place.
Private Sessions
I can offer Private Sessions based on your individual requirements in the styles of Yoga in which I specialise.
These include: Gentle Hatha, Restorative, Nidra, Pregnancy and Strength (based on functional movement).
Dates & Times
Saturday mornings from 9.30am
Investment
Dependant on session length and number of participants, minimum 1 hour, maximum 2 people at my home. Can travel to your location depending on distance.
Email hello@wendycohenyoga.com to discuss requirements and book.