Starting something new can be overwhelming – in the yoga world there are many variations and styles to choose. Every teacher will have their own unique style, there will never be any two classes that will be exactly the same even when they go by the same name. This will depend on the training, background and experience and all the other things the teacher might bring to it. Teaching can be very creative and is a great opportunity for the teacher to tap into their own way of being, moving and share that with the class.

Here is how I describe a few of the styles out there and who they might be most suitable for:

Vinyasa - this style normally describes a class which is physically active and moves through poses rather than spending any length of time in a static pose. Sometimes a class will be called Vinyasa Flow. Generally these classes can offer a good workout, and can be quite tough!

Hatha - tends to describe a style which might offer a range of static poses although can sometime incorporate moving flows. A hatha class can be a good all rounder, with lots of potential for adaptations.

Gentle - great for people who are wishing to spend more time exploring poses and to benefit from a good range of slowed down mobilisation.

Restorative - usually restorative classes offer a small number of poses where the body is positioned in stillness for a period of time. Restorative yoga is great for recovery, for busy stressful lives and to settle frayed nervous systems.

Postnatal Yoga - addresses specific needs for the postnatal body and can be really useful in the year or so after giving birth to regain strength and confidence.

If you are in the wrong class you might feel out of your depth, and feeling put off can be a horrible knock to confidence. You don’t need to be ‘perfect’ or ‘good at it’ but choosing the right level for you to start at is important.

Do you like the teacher? Finding teachers that have common values and that you resonate with could also make the difference between attending a few classes or becoming a regular.

The group Yoga classes that I offer are Hatha based, and gentle in style so that all levels and abilities can enjoy a good all round class.

If you’d like to try a class, head over to the on demand section of my website where you’ll be able to try some recordings for a 14 day free trial period, then choose what you pay after that £6-£9 per month.

If you’re interested in trying out a 121 session with me, I can give you a phone call to chat through what you’re looking for and see if we might make a good match!

I have also specialised in Pregnancy Yoga, Yoga Nidra (relaxation), Restorative Yoga and Yoga for burn out and fatigue and offer 121 sessions based on your requirements.

When you find a class and teacher that really suits you, the benefits you might leave you feeling stretched, invigorated, relaxed, energised, peaceful, connected or rejuvenated.

BUT…. It only works if you do it!

Thinking about doing it, will not work. Wishing you could go to a class or have a disciplined practice, will not work.

Getting on the mat and doing it is the only way it works.

Regular practice is what will maintain whatever the benefits are that you feel for the type of practice you choose.

There are many different ways to approach your practice, and the way you focus time to yourself.

When you have energy, it could be a moving practice. When you’re exhausted or recovering a Restorative, Somatic or Nidra practice might suit you better.

If you’re not sure how you’re feeling just getting in the mat and beginning laying down can be useful for getting back in tune with what you might need. Good luck!