Thursdays at Blackmore Youth Centre

Mobilise, gently stretch and move. Many classes are taught entirely floor based, and have a big emphasis on soothing the nervous system to come into a more relaxed state. All bodies are welcome. There is no requirement for flexibility, strength or co-ordination. The class ends with a Yoga Nidra (guided relaxation).

121’s by Private Appointment Only

Courses available

Prenatal yoga is a brilliant practical tool to help to relieve common ailments found in pregnancy and is also a wonderful way to connect with your baby and your amazing self. You have gone through the mind blowing process of creation, growing your baby into a tiny human, and now you have an important job to do which is to love and honor yourself.

The longer you have to prepare physically and mentally, the better shape you will be for the journey up to and beyond your baby’s birth day. During our classes you will be guided through a series of gentle yoga postures, designed to stabilize, strengthen and open your body in preparation for birth and motherhood.

Please email me to arrange a chat or 121 session.

By Private Appointment Only

People come to yoga for all different reasons and private yoga sessions are a way to explore how yoga can help you as an individual, tailored to your exact needs. I have a space at my home for individuals (women only) and couples. Please contact me to find out more.

Please email me to arrange a chat or 121 session.

By Private Appointment Only

Yoga Nidra is an excellent way to give your body and mind a rest as you enter into a state of open awareness and dreamless sleep. Yoga Nidra is similar to a guided meditation and most classes are finished with a Nidra.

A private Yoga Nidra session can be tailored to your needs, either in person over via Zoom and the Zoom recording will be yours to keep.

Please email me to arrange a chat or 121 session.

More

By Private Appointment Only

Restoring parasympathetic nervous system function through the use of props to fully support the body in non-moving yoga poses can help produce a feeling of deep calm and lasting wellbeing.

My role is to hold the space for you to do this, correctly positioning your body to facilitate your stillness. The felt effect of the relaxation is immediate, can be long lasting and the poses can be re-created easily after the sessions in your own home.

Please email me to arrange a chat or 121 session.

On demand classes will be available from July 2022. Please see the separate ‘On Demand’ page.